Based in surrey, england, i am a trainee  yoga teaher specialising in slow flow hatha yoga and fertility yoga. 

i believe in creating a community of women who support each other.

Recipe: Lemon, Chia Seed & Oat Muffins

Recipe: Lemon, Chia Seed & Oat Muffins

My 5 year old daughter and I decided today that the only thing to do on a Bank Holiday Monday is to bake together and this is the recipe we came up with. By including oats and unrefined sugar, these are a healthier muffin that I'll be happy to give the little ones for breakfast without feeling guilty. 


  • 1  1/2 cups flour (I recommend W&H Marriage Golden Wholegrain Plain Flour )
  • 1 cup Oats
  • 2/3 cups Palm Sugar
  • 4 tsp Chia Seeds
  • 2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 2 x Organic eggs
  • 3/4 cup Organic Milk
  • 1/4 cup oil (I used cold pressed rapeseed oil but you could use coconut oil or a nut oil or even substitute with apple sauce)
  • 2 tsp Lemon zest (About one lemon)
  • 1 tbsp Lemon juice (About half a large lemon)


  1. Pre-heat oven to 175 C
  2. Line 10 muffin cups with paper muffin cases
  3. Combine dry ingredients and mix well.
  4. In a jug, mix all wet ingredients then add to the dry ingredients and mix just until dry ingredients are moist.
  5. Fill muffin cups 3/4 full.
  6. Bake for 20 minutes.
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  • Can be slightly dry with the wholemeal flour so really lovely with a mixture of lemon juice and sugar drizzled on top while still warm out of the oven to make a lemon drizzle version.
  • These would be amazing with some fresh or frozen blueberries included. 


Mellow Tunes

Mellow Tunes