Based in surrey, england, i am a trainee  yoga teaher specialising in fertility yoga and women's yoga. 

i believe in creating a community of women who support each other.

Ginger boost green smoothie

Ginger boost green smoothie

When the whole family has been woken all night by the little ones and it’s an early start, a green smoothie with plenty of ginger is the wake up needed.

My 7 year old loves this alongside spelt pancakes for breakfast (pancake recipe to follow).

For the smoothie:

One Apple 🍏 
Frozen pineapple chunks 🍍 
Coconut water πŸ₯₯  (as much as you need to get the consistency you like to your smoothie)
Big handful of Spinach (or use frozen spinach - an amazing freezer addition)
Chunk of Fresh ginger (peeled)
1/2 - 1 lemon squeezed πŸ‹ 

Just BLEND & Enjoy!

It's time to write

It's time to write

Two sides to every story

Two sides to every story

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