Fertility yoga uses key yoga poses that help to nurture, support and strengthen the endocrine and reproductive system. Your endocrine system is essential for proper hormonal balance, so using fertility yoga poses that promote healthy endocrine function is just as important as using poses that support the reproductive system as well.
Perhaps more importantly, the journey of trying to conceive, whether naturally or with assistance, can take an emotional toll. It can be an anxious and stressful time and yoga is the perfect way to re-balance and take time to nourish your mind, body and soul.
Meeting other women or couples going through similar journeys can be such a helpful source of support. Making friends who understand what you are going through can be such a comfort.
Yoga can help you to create a peaceful and healthy body and mind, the perfect environment for a new little baby to grow.
Fertility struggles are loaded with emotion with different feelings surfacing for everyone. Yoga can help you to mindfully acknowledge your feelings and create a calmer mindset, helping you through the journey no matter what the outcome.