With specialist training in teaching yoga to tweens, teens and young people I teach teen yoga in Surrey, privately and in schools.
There are many proven benefits to bringing yoga in to schools, research has proven that yoga and mindfulness can contribute to:
Boosting the immune system, less sick days!
Greater resilience to stress
Less mood swings
Increased ability to concentrate and focus
Improved relations with peers
Reduces depression and anxiety
I can teach in your school in whatever capacity suits your requirements - as an alternative PE lesson, a PSHE lesson, part of a wellness week or as a before or after school club.
Classes can be a length to suit, starting from a 15 minute taster session to a full 45 minutes to 1 hour sessions or before/after school, or during lunch time.
200HR Yoga Teacher Training and am registered and insured with Yoga Alliance Professionals.
60 HR TeenYoga in teaching Yoga & Mindfulness to Teens
Enhanced DBS Check
Prices vary depending on requirements and location but start from as little as £35 per session or £6 per student for a club, as part of a block of classes. Mats can be provided if required.